Porphyria Educational Services
CARBOHYDRATE AND NUTRITIONAL VALUES
| Description |
Amount |
Calories |
Protein |
Carbs |
Fat |
Chol |
Sodium |
Fiber |
|
| Desired |
|
963-1000 |
42 |
300 |
<300 |
<100 |
<1000 |
35-40 |
|
| |
|
|
gm |
gm |
gm |
mg |
mg |
gm |
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| DAIRY |
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| NF Skim Milk |
1 C |
86 |
8.4 |
11.9 |
0.4 |
4 |
130 |
0 |
|
| Swiss Chocolate |
1 pkg |
70 |
2 |
15 |
<1 |
4 |
210 |
1 |
|
| LF Cottage Cheese |
1/2 C |
90 |
14 |
4 |
2 |
10 |
375 |
0 |
|
| Egg Beaters |
1/4 C |
25 |
5 |
1 |
0 |
0 |
80 |
0 |
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| Beverage |
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| AppleJuice |
6 oz |
80 |
0 |
0 |
0 |
0 |
5 |
tr |
|
| Orange Juice |
1 C |
111 |
67 |
25.8 |
0.5 |
0 |
2 |
0.3 |
|
| Pineapple Juice |
6 oz |
100 |
0 |
25.4 |
0.2 |
0 |
2 |
0.5 |
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| Grains |
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| |
Amount |
Calories |
Protein |
Carbs |
Fat |
Chol |
Sodium |
Fiber |
|
| Pasta (cooked) |
1/2 C |
96 |
3.2 |
19.5 |
0.4 |
0 |
0.5 |
0.5 |
|
| Bread (white) |
1 slice |
70 |
3 |
13 |
1 |
<5 |
140 |
0.1 |
|
| Bran Flakes |
1 oz |
90 |
3 |
23 |
0 |
0 |
220 |
2 |
|
| Oat Bran |
1/2 C |
110 |
3 |
20 |
4 |
0 |
150 |
0 |
|
| Oatmeal |
1/2 C |
109 |
4.6 |
18.4 |
1.9 |
0 |
1 |
0.3 |
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| Sugar Cookie |
1 whole |
130 |
2 |
20 |
5 |
2 |
30 |
0.5 |
|
| Pop Secret Popcorn |
2 C |
115 |
2 |
14 |
7 |
0 |
40 |
6 |
|
| Ritz Crackers |
5 cracker |
80 |
1 |
10 |
4 |
0 |
136 |
0 |
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| VEGETABLES |
Amount |
Calories |
Protein |
Carbs |
Fat |
Chol |
Sodium |
Fiber |
|
| |
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|
| Asparagas |
1 C |
44 |
4.7 |
7.9 |
0.6 |
0 |
8 |
1,5 |
|
| Pinto Beans |
1/2 C |
100 |
6 |
18 |
1 |
0 |
400 |
1 |
|
| Beets |
1C |
52 |
1.8 |
11.4 |
0.1 |
0 |
84 |
1.4 |
|
| Carrots-boiled |
1 C |
70 |
1.7 |
16.4 |
0.3 |
0 |
104 |
2.3 |
|
| Celery |
1 stalk |
6 |
0.3 |
1.5 |
0.1 |
0 |
35 |
0.3 |
|
| Zucchini |
1 C |
38 |
1.5 |
9.4 |
0.1 |
0 |
4 |
0.9 |
|
| Yellow Squash |
3.3 oz |
29 |
1 |
4 |
0 |
0 |
0 |
1.4 |
|
| Sweet Potato |
1 whole |
118 |
2 |
27.7 |
0.1 |
0 |
12 |
0.9 |
|
| Potato-Irish-baked |
1 whole |
115 |
2.5 |
26.7 |
0.1 |
0 |
12 |
1.3 |
|
| Corn-kernal |
1/2 C |
90 |
2 |
20 |
1 |
0 |
296 |
1 |
|
| Lettuce |
6 lvs |
21 |
2.1 |
3.8 |
4 |
9 |
8 |
1.8 |
|
| Carrots-raw |
1 whole |
31 |
0.7 |
7.3 |
0.1 |
0 |
29 |
1.1 |
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| FRUIT |
Amount |
Calories |
Protein |
Carbs |
Fat |
Chol |
Sodium |
Fiber |
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| Apple-fresh |
1 whole |
81 |
0.3 |
21.1 |
0.5 |
0 |
1 |
1.1 |
|
| Applesaude unswt. |
1C |
106 |
0/4 |
27.6 |
0.1 |
0 |
5 |
1.3 |
|
| Apricots |
1 C |
74 |
2.2 |
17.2 |
0.6 |
0 |
0.1 |
0 |
|
| Banana |
1 whole |
106 |
1.2 |
26.7 |
0.6 |
0 |
1 |
0.6 |
|
| Blackberries |
1 C |
74 |
1 |
18.4 |
0.6 |
0 |
0 |
5.9 |
|
| Blueberries |
1 C |
62 |
1 |
20.5 |
0.6 |
0 |
9 |
1.9 |
|
| Cantaloupe |
1C |
57 |
1.4 |
13.4 |
0.4 |
0 |
14 |
0.6 |
|
| Honeydew |
1 C |
60 |
0.8 |
15.9 |
0.2 |
0 |
17 |
1 |
|
| Orange |
1 whole |
65 |
1.4 |
16.3 |
0.1 |
0 |
1 |
0.8 |
|
| Peach fresh |
1C |
70 |
1.2 |
16.9 |
0.2 |
0 |
1 |
1.1 |
|
| Peaches water pack |
1/2 C |
29 |
0.6 |
7.5 |
<0.1 |
0 |
4 |
0.4 |
|
| Pear fresh |
1 whole |
97 |
0.7 |
24.9 |
0.7 |
0 |
1 |
2.3 |
|
| Pears water pack |
1/2 C |
36 |
0.3 |
9.6 |
0.1 |
0 |
3 |
0.8 |
|
| Pineapple fresh |
1 C |
77 |
0/6 |
18.2 |
0.7 |
0 |
1 |
0.6 |
|
| Watermelon |
1 C |
50 |
1 |
11.5 |
0.7 |
0 |
3 |
0.5 |
|
| Raspberries |
1 C |
61 |
1.1 |
14.2 |
0.7 |
0 |
0 |
3.7 |
|
| Strawberries |
1 C |
45 |
0.9 |
10.5 |
0.6 |
0 |
0.2 |
0.8 |
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