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Porphyria Educational Services


CARBOHYDRATE AND NUTRITIONAL VALUES


Description Amount Calories Protein Carbs Fat Chol Sodium Fiber  
Desired   963-1000 42 300 <300 <100 <1000 35-40  
      gm gm gm mg mg gm    
                   
DAIRY                  
                   
NF Skim Milk 1 C 86 8.4 11.9 0.4 4 130 0  
Swiss Chocolate 1 pkg 70 2 15 <1 4 210 1  
LF Cottage Cheese 1/2 C 90 14 4 2 10 375 0  
Egg Beaters 1/4 C 25 5 1 0 0 80 0  
                   
Beverage                  
                   
AppleJuice 6 oz 80 0 0 0 0 5 tr  
Orange Juice 1 C 111 67 25.8 0.5 0 2 0.3  
Pineapple Juice 6 oz 100 0 25.4 0.2 0 2 0.5  
                   
                   
Grains                  
  Amount Calories Protein Carbs Fat Chol Sodium Fiber  
Pasta (cooked) 1/2 C 96 3.2 19.5 0.4 0 0.5 0.5  
Bread (white) 1 slice 70 3 13 1 <5 140 0.1  
Bran Flakes 1 oz 90 3 23 0 0 220 2  
Oat Bran 1/2 C 110 3 20 4 0 150 0  
Oatmeal 1/2 C 109 4.6 18.4 1.9 0 1 0.3  
                   
Sugar Cookie 1 whole 130 2 20 5 2 30 0.5  
Pop Secret Popcorn 2 C 115 2 14 7 0 40 6  
Ritz Crackers 5 cracker 80 1 10 4 0 136 0  
                   
                   
VEGETABLES Amount Calories Protein Carbs Fat Chol Sodium Fiber  
                   
Asparagas 1 C 44 4.7 7.9 0.6 0 8 1,5  
Pinto Beans 1/2 C 100 6 18 1 0 400 1  
Beets 1C 52 1.8 11.4 0.1 0 84 1.4  
Carrots-boiled 1 C 70 1.7 16.4 0.3 0 104 2.3  
Celery 1 stalk 6 0.3 1.5 0.1 0 35 0.3  
Zucchini 1 C 38 1.5 9.4 0.1 0 4 0.9  
Yellow Squash 3.3 oz 29 1 4 0 0 0 1.4  
Sweet Potato 1 whole 118 2 27.7 0.1 0 12 0.9  
Potato-Irish-baked 1 whole 115 2.5 26.7 0.1 0 12 1.3  
Corn-kernal 1/2 C 90 2 20 1 0 296 1  
Lettuce 6 lvs 21 2.1 3.8 4 9 8 1.8  
Carrots-raw 1 whole 31 0.7 7.3 0.1 0 29 1.1  
                   
                   
FRUIT Amount Calories Protein Carbs Fat Chol Sodium Fiber  
                   
                   
Apple-fresh 1 whole 81 0.3 21.1 0.5 0 1 1.1  
Applesaude unswt. 1C 106 0/4 27.6 0.1 0 5 1.3  
Apricots 1 C 74 2.2 17.2 0.6 0 0.1 0  
Banana 1 whole 106 1.2 26.7 0.6 0 1 0.6  
Blackberries 1 C 74 1 18.4 0.6 0 0 5.9  
Blueberries 1 C 62 1 20.5 0.6 0 9 1.9  
Cantaloupe 1C 57 1.4 13.4 0.4 0 14 0.6  
Honeydew 1 C 60 0.8 15.9 0.2 0 17 1  
Orange 1 whole 65 1.4 16.3 0.1 0 1 0.8  
Peach fresh 1C 70 1.2 16.9 0.2 0 1 1.1  
Peaches water pack 1/2 C 29 0.6 7.5 <0.1 0 4 0.4  
Pear fresh 1 whole 97 0.7 24.9 0.7 0 1 2.3  
Pears water pack 1/2 C 36 0.3 9.6 0.1 0 3 0.8  
Pineapple fresh 1 C 77 0/6 18.2 0.7 0 1 0.6  
Watermelon 1 C 50 1 11.5 0.7 0 3 0.5  
Raspberries 1 C 61 1.1 14.2 0.7 0 0 3.7  
Strawberries 1 C 45 0.9 10.5 0.6 0 0.2 0.8  
                   


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